Veggie Nuggets

Veggie Nuggets

  • Serves: Makes 25 nuggets
Veggie Nuggets

Veggie Nuggets

Diets

  • Vegetarian

Ingredients

  • Produce

    • 3 cups Broccoli florets
    • 1 cup Carrots
    • 1 Garlic clove
    • 1/2 tsp Onion powder
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1/2 tsp Black pepper
  • Oils & Vinegars

    • 1 tbsp Canola oil
  • Bread & Baked Goods

    • 1 1/4 Breadcrumbs, seasoned
  • Dairy

    • 3/4 cup Cheddar cheese

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Description

Tales from the trenches. Advice for the real world.

Ingredients

  • 1 cup shredded carrots
  • 3 cups broccoli florets
  • 1 garlic clove
  • 2 eggs
  • 1¼ seasoned breadcrumbs, divided
  • ¾ cup shredded cheddar cheese
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • 1 tablespoon canola oil

Directions

  • Shred carrots (I use my food processors shredding attachment).
  • Steam broccoli in the microwave for two minutes or until tender.
  • Place shredded carrots, steamed broccoli, garlic, eggs, 1 cup of the breadcrumbs, cheese, onion powder, and black pepper in food processor and pulse for 15 seconds or until well combined. Mixture should form easily into a ball. If its too crumbly, add water one teaspoon at a time until you achieve the desired consistency.
  • Form mixture into balls, about a tablespoon each (I use a cookie scoop). You should get about 25 nuggets. Flatten slightly into round discs about ½-inch thick.
  • Place remaining ¼ cup breadcrumbs in a shallow dish. Coat each veggie nuggets with breadcrumbs.
  • Heat oil in a skillet on medium high heat until it sizzles when sprinkled with water droplets.
  • Arrange nuggets in skillet and cook about 4 minutes each side, or until golden brown and crispy.
  • Serve with honey-mustard sauce, ketchup, or other favorite dip.

Nutrition

Nutrition Information Serving size: 2 nuggets Calories: 140 Fat: 5g Carbohydrates: 17g Sugar: 2g Sodium: 281mg Fiber: 2g Protein: 7g Cholesterol: 44mg
  • Serves: Makes 25 nuggets
realmomnutrition.com

realmomnutrition.com

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Title:

Veggie Nuggets - Real Mom Nutrition

Descrition:

These kid-friendly Veggie Nuggets are packed with flavor and good nutrition.

Veggie Nuggets

  • Produce

    • 3 cups Broccoli florets
    • 1 cup Carrots
    • 1 Garlic clove
    • 1/2 tsp Onion powder
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1/2 tsp Black pepper
  • Oils & Vinegars

    • 1 tbsp Canola oil
  • Bread & Baked Goods

    • 1 1/4 Breadcrumbs, seasoned
  • Dairy

    • 3/4 cup Cheddar cheese

The first person this recipe

realmomnutrition.com

realmomnutrition.com

184 0

Found on realmomnutrition.com

Real Mom Nutrition

Veggie Nuggets - Real Mom Nutrition

These kid-friendly Veggie Nuggets are packed with flavor and good nutrition.