Quinoa Crusted Tofu Nuggets (Tofu

Quinoa Crusted Tofu Nuggets (Tofu "Chicken" Nuggets!

  • Prepare: 15M
  • Cook: 15M
Quinoa Crusted Tofu Nuggets (Tofu

Quinoa Crusted Tofu Nuggets (Tofu "Chicken" Nuggets!

Diets

  • Vegan
  • Gluten free

Ingredients

  • Refrigerated

    • 1 lb Tofu, firm or extra firm
  • Time
  • Prepare: 15M
  • Cook: 15M

Found on

Description

Gourmet Recipes from Baking to Cooking!

Ingredients

  • 1 lb firm or extra firm tofu, drained and pressed of any water
  • Bottle of your favourite BBQ sauce (or any healthy, thick sauce.)
  • 1/2 cup cooked quinoa

Directions

  • Preheat oven to 425F. Line a baking sheet with parchment paper or a silicone mat. Add a wired rack on top (not necessary but I like this because the heat can get underneath the nuggets.)
  • Slice tofu into little nuggets. I suggest 1/4 inch thickness if you are not familiar with tofu. Dip into BBQ sauce (generously) and then coat with cooked quinoa (it can get messy: I kind of placed some extra on top when I brought the tofu pieces out of the quinoa.) Place onto wired rack. Continue until none remain.
  • Cook for 15-20 minutes, or until quinoa is browned and crispy. Serve alongside more sauce if desired!
  • Prepare: PT15M
  • Cook Time: PT15M
  • TotalTime:
thecookiewriter.com

thecookiewriter.com

247 0
Title:

Quinoa Crusted Tofu Nuggets (Tofu "Chicken" Nuggets! - The Cookie Writer

Descrition:

Turn down that breading and standard chicken nuggets and try these quinoa crusted tofu nuggets instead! #healthy #glutenfree #vegan

Quinoa Crusted Tofu Nuggets (Tofu "Chicken" Nuggets!

  • Refrigerated

    • 1 lb Tofu, firm or extra firm

The first person this recipe

thecookiewriter.com

thecookiewriter.com

247 0

Found on thecookiewriter.com

The Cookie Writer

Quinoa Crusted Tofu Nuggets (Tofu "Chicken" Nuggets! - The Cookie Writer

Turn down that breading and standard chicken nuggets and try these quinoa crusted tofu nuggets instead! #healthy #glutenfree #vegan