Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad

Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad

  • Prepare: 5M
  • Total: 5M
Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad

Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad

Ingredients

  • Seafood

    • 6 oz Tuna, oil-packed
  • Produce

    • 1 Avocado, medium ripe pitted and small
    • 4 oz Baby arugula
  • Condiments

    • 1 tbsp Balsamic vinegar
    • 1 tsp Dijon mustard
    • 1 Honey
    • 2 tbsp Lemon juice, freshly squeezed
  • Pasta & Grains

    • 1 1/2 cups Quinoa, cooked
  • Baking & Spices

    • 1 Kosher salt and freshly ground black pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Dairy

    • 4 oz Feta cheese
  • Other

    • 1 1/2 cups Cooked cannellini (white kidney beans
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

In case you havent noticed, salad is my jam. I mean, sometimes I feel like this blog should be called Salt & Salad because Im all about the...

Ingredients

  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon Mustard
  • kosher salt and Freshly ground black pepper
  • honey
  • 3 tablespoons extra-virgin olive oil
  • 4 to 5 ounces baby arugula
  • 1 1/2 cups cooked cannellini (white kidney) beans
  • 1 1/2 cups cooked quinoa
  • 6 ounces oil-packed tuna
  • 4 ounces crumbled feta cheese
  • 1 medium ripe avocado pitted and small dice

Directions

  • Whisk together lemon juice, balsamic, Dijon, and a pinch of salt and crank of pepper in a small nonreactive bowl until well combined. Add honey to taste and slowly whisk in olive oil until well combined. Taste and add more salt, pepper, or honey as desired.
  • Arrange arugula in a salad serving bowl and top with beans, quinoa, tuna, feta, and avocado. Drizzle with half the dressing and serve, passing additional dressing on the side.
  • Serves: 1/3 cup dressing
  • Prepare: PT5M
  • TotalTime:
saltandwind.com

saltandwind.com

87 1
Title:

Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad

Descrition:

In case you haven't noticed, salad is my jam. I mean, sometimes I feel like this blog should be called

Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad

  • Seafood

    • 6 oz Tuna, oil-packed
  • Produce

    • 1 Avocado, medium ripe pitted and small
    • 4 oz Baby arugula
  • Condiments

    • 1 tbsp Balsamic vinegar
    • 1 tsp Dijon mustard
    • 1 Honey
    • 2 tbsp Lemon juice, freshly squeezed
  • Pasta & Grains

    • 1 1/2 cups Quinoa, cooked
  • Baking & Spices

    • 1 Kosher salt and freshly ground black pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Dairy

    • 4 oz Feta cheese
  • Other

    • 1 1/2 cups Cooked cannellini (white kidney beans

The first person this recipe

saltandwind.com

saltandwind.com

87 1

Found on saltandwind.com

aidamollenkamp.com

Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad

In case you haven't noticed, salad is my jam. I mean, sometimes I feel like this blog should be called