Mild South Indian Prawn Curry

Mild South Indian Prawn Curry

  • Prepare: 45M
  • Cook: 45M
  • Total: 1H 30M
Mild South Indian Prawn Curry

Mild South Indian Prawn Curry

Diets

  • Gluten free

Ingredients

  • Seafood

    • 350 g Tiger or king prawns, raw large
  • Produce

    • 1/2 tsp Chilli, mild powder
    • 2 tbsp Coriander
    • 1 Onion, large
    • 4 Tomatoes, ripe medium sized
  • Canned Goods

    • 1 tsp Tamarind concentrate
  • Condiments

    • 1 tbsp Chilli paste, green
    • 2 tbsp Ginger and garlic paste
    • 2 tsp Runny honey
  • Baking & Spices

    • 1 tbsp Garam masala
    • 1 tsp Turmeric, ground
  • Oils & Vinegars

    • 1 Cooking spray, Low fat
  • Nuts & Seeds

    • 4 tbsp Desiccated coconut
  • Liquids

    • 50 ml Water
  • Time
  • Prepare: 45M
  • Cook: 45M
  • Total: 1H 30M

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Description

An easy and delicious mild south Indian prawn curry. Made using low fat cooking spray replacing oils or ghee so this curry comes in at an extremely low 200 calories!

Directions

  • Remove tract from prawns. Keep prawns in cold fresh water.
  • Spray the bottom of a large non-stick saucepan with the low fat cooking spray. Turn the heat on high under the saucepan, then when the oil begins to bubble, turn the heat to medium.
  • Soften the onion, stirring constantly, then add the ginger and garlic paste and green chilli paste and cook for a further minute.
  • Add the garam masala, mild chilli powder and ground turmeric and cook, stirring for another minute.
  • Add the chopped tomatoes, tamarind concentrate, runny honey and water and again cook, stirring this time for 20 minutes until the tomatoes have dissolved.
  • Allow everything to cool a little, then blitz in a food processor / blender.
  • Return to the saucepan, reheat, and stir in the desiccated coconut and then the prawns. Ensure the prawns are fully coated in the paste and cook, stirring for about 3 – 4 minutes, but no longer, just until the prawns are cooked, but not rubbery.
  • Remove to serving dishes and stir in the chopped coriander.
  • Serve with chapattis or rice of your choice.

Nutrition

Calories: 202 kcal
  • Serves: 4
  • Prepare: PT45M
  • Cook Time: PT45M
  • TotalTime:
neilshealthymeals.com

neilshealthymeals.com

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Title:

Mild South Indian Prawn Curry - Neils Healthy Meals

Descrition:

Easy and delicious mild south Indian prawn curry. Made using low fat cooking spray replacing any oil or ghee. Comes in at an extremely low 200 calories!

Mild South Indian Prawn Curry

  • Seafood

    • 350 g Tiger or king prawns, raw large
  • Produce

    • 1/2 tsp Chilli, mild powder
    • 2 tbsp Coriander
    • 1 Onion, large
    • 4 Tomatoes, ripe medium sized
  • Canned Goods

    • 1 tsp Tamarind concentrate
  • Condiments

    • 1 tbsp Chilli paste, green
    • 2 tbsp Ginger and garlic paste
    • 2 tsp Runny honey
  • Baking & Spices

    • 1 tbsp Garam masala
    • 1 tsp Turmeric, ground
  • Oils & Vinegars

    • 1 Cooking spray, Low fat
  • Nuts & Seeds

    • 4 tbsp Desiccated coconut
  • Liquids

    • 50 ml Water

The first person this recipe

neilshealthymeals.com

neilshealthymeals.com

210 2

Found on neilshealthymeals.com

Neils Healthy Meals

Mild South Indian Prawn Curry - Neils Healthy Meals

Easy and delicious mild south Indian prawn curry. Made using low fat cooking spray replacing any oil or ghee. Comes in at an extremely low 200 calories!