Mexican Chopped Tuna Salad

Mexican Chopped Tuna Salad

  • Prepare: 20M
  • Total: 20M
Mexican Chopped Tuna Salad

Mexican Chopped Tuna Salad

Ingredients

  • Meat

    • 1 Heart of romaine lettuce
  • Seafood

    • 2 (5 oz. cans Tuna
  • Produce

    • 2 Avocados or 1 large haas avocado, ripe
    • 1 can Black beans
    • 1/4 cup Cilantro
    • 1 can Corn, sweet yellow
    • 1 tsp Garlic powder
    • 1 Red bell pepper
    • 2 Roma tomatoes
  • Condiments

    • 1 can Black olives
    • 1/3 cup Mayo
  • Baking & Spices

    • 1/2 tsp Garlic salt
    • 1 tbsp Taco seasoning
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Dairy

    • 2/3 cup Greek yogurt, nonfat plain
  • Time
  • Prepare: 20M
  • Total: 20M

Found on

Description

Making Craveable Eats Healthier

Mexican Chopped Tuna Salad- protein-packed tuna combined with chopped romaine, black beans, bell pepper, olives, sweet yellow corn, fresh tomatoes, avocado and a creamy taco-flavored dressing makes for the most incredibly tasty yumilicious tuna salads!

Ingredients

  • For the salad:
  • 2 (5 oz.) cans tuna
  • 1 red bell pepper, diced
  • 1 can black beans, drained & rinsed
  • 1 can sliced black olives, drained
  • 1 can sweet yellow corn, drained (or 1 cup frozen corn, thawed)
  • 2 roma tomatoes, diced
  • 1 heart of romaine lettuce, chopped well
  • ¼ cup cilantro, chopped
  • 2 ripe avocados or 1 large Haas avocado, diced
  • For the dressing:
  • ⅔ cup nonfat plain Greek yogurt
  • ⅓ cup mayo (or use additional Greek yogurt)
  • 1 tsp garlic powder
  • ½ tsp cumin
  • ½ tsp garlic salt
  • 1 tbsp taco seasoning

Directions

  • In a large bowl, combine all salad ingredients together.
  • In a small bowl stir all dressing ingredients together.
  • Pour dressing over salad, gradually, as you toss to combine, then gradually add more dressing until salad is coated in dressing. Add salt to taste, as needed.
  • Serve in a wrap, over greens or dip style with tortilla chips. Enjoy!

Nutrition

Nutrition Information Serving size: 1 cup Calories: 199 Fat: 11.9g Saturated fat: 1.1g Carbohydrates: 15.7g Sugar: 2.3g Sodium: 375.8mg Fiber: 6.4g Protein: 9.7g
  • Serves: 13, 1 cup servings
  • Prepare: 20 mins
  • TotalTime:
kimscravings.com

kimscravings.com

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Title:

Mexican Chopped Tuna Salad - Kim's Cravings

Descrition:

Mexican Chopped Tuna Salad- protein-packed tuna combined with fresh veggies and a creamy taco-flavored dressing makes for the most incredibly tasty tuna salads!

Mexican Chopped Tuna Salad

  • Meat

    • 1 Heart of romaine lettuce
  • Seafood

    • 2 (5 oz. cans Tuna
  • Produce

    • 2 Avocados or 1 large haas avocado, ripe
    • 1 can Black beans
    • 1/4 cup Cilantro
    • 1 can Corn, sweet yellow
    • 1 tsp Garlic powder
    • 1 Red bell pepper
    • 2 Roma tomatoes
  • Condiments

    • 1 can Black olives
    • 1/3 cup Mayo
  • Baking & Spices

    • 1/2 tsp Garlic salt
    • 1 tbsp Taco seasoning
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Dairy

    • 2/3 cup Greek yogurt, nonfat plain

The first person this recipe

kimscravings.com

kimscravings.com

379 0

Found on kimscravings.com

Kim's Cravings

Mexican Chopped Tuna Salad - Kim's Cravings

Mexican Chopped Tuna Salad- protein-packed tuna combined with fresh veggies and a creamy taco-flavored dressing makes for the most incredibly tasty tuna salads!