Healthy Cauliflower Alfredo Sauce

Healthy Cauliflower Alfredo Sauce

  • Prepare: 5M
  • Cook: 15M
Healthy Cauliflower Alfredo Sauce

Healthy Cauliflower Alfredo Sauce

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 5 cups Cauliflower
    • 8 cloves Garlic
  • Canned Goods

    • 4 cups Vegetable broth
  • Baking & Spices

    • 1 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1/4 cup Parmesan cheese
    • 1/2 cup Skim milk
  • Liquids

    • 3 cups Water
  • Time
  • Prepare: 5M
  • Cook: 15M

Found on

Description

This Quick, Easy, Healthy Cauliflower Alfredo Sauce is perfection, if you’re trying to cut down on calories and sneak some more veggies into your meals. It will definitely give you that indulgent feeling without all the guilt. I love making healthy versions of classic comfort food.

Directions

  • Bring the water and vegetable broth to a boil in a large pot. Add the cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. Do not drain.
  • Saute the minced garlic with the olive oil in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant but not browned Remove from heat
  • Use a slotted spoon to transfer the cauliflower pieces to the blender. Add 1 cup vegetable broth or cooking liquid, sauteed garlic, Parmesan cheese, salt, pepper, and milk. Blend or puree in food processor for several minutes until the sauce is very smooth, adding more broth or milk depending on how thick you want the sauce. Serve hot! If the sauce starts to look dry, add a few drops of water or milk to thin out sauce again.
  • Cook Pasta according to package. Add cooked pasta to the sauce while the sauce is hot. stir well and serve.
  • Makes 5 cups of sauce. About 10, 1/2 cup servings
  • Serves: 10 servings
  • Prepare: PT5M
  • Cook Time: PT15M
asparklymess.com

asparklymess.com

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Title:

Healthy Cauliflower Alfredo Sauce - A Sparkly Mess

Descrition:

This Quick, Easy, Healthy Cauliflower Alfredo Sauce is perfection. If you’re trying to cut down on calories and sneak some more veggies into your meals it will definitely give you that indulgent feeling without all the guilt. I love making healthy versions of classic comfort food. Cauliflower = Magic. This vegetable is truly amazing. You...

Healthy Cauliflower Alfredo Sauce

  • Produce

    • 5 cups Cauliflower
    • 8 cloves Garlic
  • Canned Goods

    • 4 cups Vegetable broth
  • Baking & Spices

    • 1 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1/4 cup Parmesan cheese
    • 1/2 cup Skim milk
  • Liquids

    • 3 cups Water

The first person this recipe

asparklymess.com

asparklymess.com

123 0

Found on asparklymess.com

A Sparkly Mess

Healthy Cauliflower Alfredo Sauce - A Sparkly Mess

This Quick, Easy, Healthy Cauliflower Alfredo Sauce is perfection. If you’re trying to cut down on calories and sneak some more veggies into your meals it will definitely give you that indulgent feeling without all the guilt. I love making healthy versions of classic comfort food. Cauliflower = Magic. This vegetable is truly amazing. You...