Creamy Keto Cinnamon Smoothie

Creamy Keto Cinnamon Smoothie

  • Total: 5M
Creamy Keto Cinnamon Smoothie

Creamy Keto Cinnamon Smoothie

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Canned Goods

    • 1/2 cup Aroy-d coconut milk like
    • 1/4 cup Vanilla or plain whey protein or egg white protein powder
  • Baking & Spices

    • 1/2 tsp Cinnamon
  • Oils & Vinegars

    • 1 tbsp Mct oil or extra virgin coconut oil
  • Nuts & Seeds

    • 1 tbsp Chia seeds, ground
  • Frozen

    • 1/2 cup Water + few ice cubes
  • Time
  • Total: 5M

Found on

Description

I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook. Even if you can't eat dairy or eggs, you can make it with NuZest protein powders - a clean, plant-based protein powder I recently discovered and love!

Directions

  • Add the coconut milk, protein powder, cinnamon and ground chia seeds in a blender (I use Kenwood with a blender attachment).
  • Add the MCT oil or coconut oil. Both MCT and coconut oil will boost fat burning and work great in this recipe. MCT oil is more suitable for cold drinks, as it doesn't solidify like coconut oil does. If you use coconut oil, make sure you blend it well! Add ice and, optionally, a few drops of stevia.
  • Blend until smooth and serve immediately.
  • Enjoy!

Nutrition

4.7 grams 3.5 grams 23.6 grams 40.3 grams 35.2 grams 467 calories
  • TotalTime:
ketodietapp.stfi.re

ketodietapp.stfi.re

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Title:

Creamy Keto Cinnamon Smoothie | The KetoDiet Blog

Descrition:

I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook. Even if you ...

Creamy Keto Cinnamon Smoothie

  • Canned Goods

    • 1/2 cup Aroy-d coconut milk like
    • 1/4 cup Vanilla or plain whey protein or egg white protein powder
  • Baking & Spices

    • 1/2 tsp Cinnamon
  • Oils & Vinegars

    • 1 tbsp Mct oil or extra virgin coconut oil
  • Nuts & Seeds

    • 1 tbsp Chia seeds, ground
  • Frozen

    • 1/2 cup Water + few ice cubes

The first person this recipe

ketodietapp.stfi.re

ketodietapp.stfi.re

5524 0

Found on ketodietapp.stfi.re

KetoDiet

Creamy Keto Cinnamon Smoothie | The KetoDiet Blog

I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook. Even if you ...