3-Ingredient Tilapia Skillet

3-Ingredient Tilapia Skillet

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
3-Ingredient Tilapia Skillet

3-Ingredient Tilapia Skillet

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 2 Tilapia filets, fresh
  • Produce

    • 1 Parsley, fresh
    • 1 can Tomatoes
    • 1/2 White onion, medium
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

Making healthy foods taste delicious!

This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy and delicious weeknight dinner.

Ingredients

  • 1 tablespoon olive oil
  • 2 fresh tilapia filets
  • 1 can (500ml) diced tomatoes (with the liquid)
  • ½ medium white onion, sliced
  • Salt and pepper
  • Fresh parsley for garnishing (optional)

Directions

  • In a large skillet, heat oil over medium high heat.
  • Add onion to the skillet, sauté for 5 minute until tender.
  • Add diced tomatoes, tilapia filets and salt and pepper.
  • Cook for about 7-10 minutes until the tilapia is cooked through.
  • Top with fresh parsley before serving.
  • Serves: 2
  • Prepare: 5 mins
  • Cook Time: 15 mins
  • TotalTime:
primaverakitchen.com

primaverakitchen.com

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Title:

3-Ingredient Tilapia Skillet - Primavera Kitchen

Descrition:

This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy and delicious weeknight dinner. Enjoy!!!

3-Ingredient Tilapia Skillet

  • Seafood

    • 2 Tilapia filets, fresh
  • Produce

    • 1 Parsley, fresh
    • 1 can Tomatoes
    • 1/2 White onion, medium
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

primaverakitchen.com

primaverakitchen.com

275 1

Found on primaverakitchen.com

Primavera Kitchen

3-Ingredient Tilapia Skillet - Primavera Kitchen

This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy and delicious weeknight dinner. Enjoy!!!